Resilience is the ability to cope under pressure and recover from difficulties. It’s a subject that our members have told us they are increasingly concerned about during this difficult time.

Adult social care staff need to be resilient, to help them to cope better under pressure and continue to deliver high quality care and support.

This workshop will help social care managers to support their frontline staff to understand resilience, manage stress, recognise their limits and develop self-care action plans.

The focus of the workshop is resilience; looking at triggers, coping mechanisms and opportunities to support a self-care mindset, balanced against the challenges of working in an environment focussed on the care of others.

Support materials are provided for each participant, together with training about how managers can cascade their learning to others within their organisation.

Wellbeing and Resilience Questionnaire
Attendees will also be asked to complete and return a Wellbeing and Resilience Questionnaire prior to the workshop.  The trainer, Bev Nicholson, will analysis participants’ questionnaires and produce a summary report for each candidate.  These will be sent to the candidate separately and the outcomes not shared, unless they chose to share them.   The analysis of the questionnaires will be useful for each participant identifying their stress factors and to support their personal development.

Trainer: Bev Nicholson, Transformation Consultant and Coach 

Course Content

The Workshop will cover the following areas and adapt to the emerging needs of each group:

  • Current state of mind (to include a discussion in small groups)
  • General stress triggers
  • Specific stress or burnout triggers within social care working environment
  • Coping mechanisms (to include a discussion in small groups)
  • Interpersonal needs (Expressed and Wanted)
  • Resilience factors
  • Mindset wellbeing and self-care Action Plans

On completion learners will be issued with an ARC Certificate of Attendance.


  • £69 (ARC Members)
  • £90 (Non-members)

Please see the Scheduled Course available to book now or contact us to express an interest… 

If you would like to express an interest in the course or have any questions please email [email protected].

Did you know?

In-house workshops

We also offer our workshops on an in-house basis exclusively for your organisation.  One of our expert trainers can deliver this training course online for up to 16 people per session.

Please contact us for more details at [email protected]

Contact us:

For more information about this workshop or to discuss your requirements, please get in touch: